There are so many Foods that can improve your Eye sight and also keep them Healthy
1. Tomato- Tomatoes contain vitamins that are essential nutrients for the eyes. Like VitaminC
2. Carrots- Contains carotene and vitamin A
3. Fatty fish. Like Titus
4. Leafy Vegetables contains Zinc which is also an essential nutrient for the eye eg. Green, Cabbage etc
5. Spinach
6. Onions
7. Grapefruit
8. Eggs
9. Citrus and Berries
10. Avocados ND Sweet potatoes
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