WARNING!: After following the steps im about to give you , You may expeience The Following:
1. Weight loss Up to 20KG
2. Increased Energy
3. Confidence Boost
4. Improved Moods
STEP 1: DRINK A LOT OF WATER
Drink approximately 2 liters, or 8 eight ounce glasses, of water each day. Feel free to add sliced fruit to your water for added flavor.
Flush The Fat Away Drink recipes are great alternatives to plain water. Since processed fruit drinks are high in sugar content, it’s recommended that this type of drinks be limited or avoided completely over the next 30 days. If you do choose to drink fruit-flavored drinks, read the ingredients label and avoid any beverages that contain sugar or other added sweeteners.
Water flushes toxins out of vital organs and carries nutrients to your cells. Even mild dehydration can sap energy. Water is vital for optimal health!
STEP 2: AVOID SUGARY DRINKS/ FATTY FOODS AND ARTIFICIAL SUGARS
Avoid all refined sugar and artificial sweeteners. Read ingredient labels on packaged foods to eliminate any foods that contain these. Almost all processed foods have some form of added sugar.
This means that whole foods will be the biggest part of your diet over the next 30 days. To understand in full what is meant by no added sugar,
4 teaspoons of unrefined sweeteners, per day, is allowed.
In addition to the 4 daily teaspoons of unrefined sweetener, stevia is also permitted during this challenge.
If there is a food product with an unrefined sugar in the ingredients label, i.e. honey or molasses, there is no way to know how much has been added. Therefore, these food items should not be consumed during this challenge. The only way to know that you have had the allotted 4 teaspoons of unrefined sweetener in one day is to measure them yourself.
STEP 3: PORTION YOUR FOOD
All meals should be eaten on salad size plates instead of traditional dinner plates. These plates are approximately 7″ in diameter.
When eating at a restaurant, ask that your meal be served on a salad plate.
When eating soups or stews, follow the 1 serving size, which is typically 1 to 1 1/2 cups.
Portion sizes of foods must be no larger than the palm of your hand. That means that ‘normal’ restaurant portions have to be cut down in size to fit on your salad plate.
STEP 4: EXERSISE
Exercise a minimum of 30 minutes, six days per week.
Exercise can be broken into increments of two 15 minute blocks or completed at one time
Exercise can consist of weight training or cardiovascular exercise, or a combination of the two.
It is recommend that you find workouts that are appropriate for your fitness level, while still challenging yourself.
